How do you know when it’s time to unplug? What do you do to make it happen?
I know it’s time to unplug when I start feeling mentally drained, lose focus easily and feel overwhelmed even by simple tasks.
Other signs include poor sleep, irritability and a lack of motivation.
To make unplugging happen, I set boundaries—like turning off notifications or putting my phone away during certain hours.
I spend time doing things that help me recharge, such as going for a walk, reading a book or being fully present with loved ones without screens.
It’s all about giving myself permission to pause and reset.
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Alhassan Printing 